Indonesia
Type beauty products are now widely sold in the market so that someone looks younger. But you know, although many beauty products are used, if this habit is done you will look old. Here are 5 habits that can make you look Young.
1. Eating too much
For those of you who like to eat, it would be nice reduced, because eating too much will have a negative impact on the body, such as heart disease and diabetes.
2. Stare at the screen for too long
This second habits can also make you look old. That is watching TV, playing Video Games or working on the computer. Among the effects of this opportunity, the eyesight (your eyes are more cross-eyed when looking at the computer screen), weight (too much sitting does not burn calories) and brain (need for active stimulation of the brain to avoid degeneration). Therefore, limit the amount of computer or television usage right now.
3. Stress
This stress disease often happens to us, but you know that the negative impact of stress that affects all aspects of the health of the body, ranging from the efficiency of the heartbeat to how your brain reacts to a particular situation.
As for how to avoid stress is to bravely say no. Most of the stress experienced comes from your inability to make decisions. Gloomy and dull faces when stress makes you look older than actual age.
4. Lack of frequency of lovemaking
For you married couples, a healthy and active sex life is the key to keeping young energy. A study found that sex proven to reduce stress, boost the immune system, reduce pain and increase heart strength.
5. Portable music player
Technological advances allow you to listen to music everywhere. However, knowing that listening to music with a headset too often can lead to damage to the quality of hearing. Nothing makes you feel older than you realize your hearing is no longer maximal. We recommend limiting the use of the headset and keep the music volume at a comfortable and secure level.
Lebih Menarik Lagi:
0 Comments